Time is a precious factor that limits a lot of people when it comes to hitting the gym. Most people think you need to spend 5 days in the gym hitting different muscle groups in order to see noticeable gains, but that just isn't the case. Here's what I have many of my online clients do, and what I do myself... 2-3 full-body days per week as opposed to 4-5 days of body-part splits. Instead of doing a leg day, an arm day, a chest day, a back day, and a shoulder day... why not hi