<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Steele Fitness Anywhere]]></title><description><![CDATA[Steele Fitness Anywh]]></description><link>https://www.gainesvillepersonaltrainer.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 21:46:45 GMT</lastBuildDate><atom:link href="https://www.citruscountypersonaltrainer.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why less is more in fitness.]]></title><description><![CDATA[We’ve all scrolled through social media and seen our fair share of fitness influencers showing everything they do for their fitness: Long...]]></description><link>https://www.citruscountypersonaltrainer.com/post/why-less-is-more-in-fitness</link><guid isPermaLink="false">68d704e1ef091a1617dc609e</guid><pubDate>Fri, 26 Sep 2025 21:47:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff2a21_772c65e04ca3450787799abddeef5fd0~mv2.jpg/v1/fit/w_700,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Derrick Steele</dc:creator></item><item><title><![CDATA[Achieving fitness goals for the average person.]]></title><description><![CDATA[When I think about fitness goals for the average person, I don’t picture barbell squats with 500 pounds, running a marathon every month,...]]></description><link>https://www.citruscountypersonaltrainer.com/post/achieving-fitness-goals-for-the-average-person</link><guid isPermaLink="false">68c8a5e367d1cd369b8202e8</guid><pubDate>Tue, 16 Sep 2025 18:14:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff2a21_844d75bdd8224931a0fe9d3cf23fa8db~mv2.jpg/v1/fit/w_1000,h_962,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Derrick Steele</dc:creator></item><item><title><![CDATA[Being fit is the ultimate flex as an adult. Observations as a nomadic personal trainer.]]></title><description><![CDATA[Being in shape is the biggest flex you can have as an adult.   After spending the last five years living abroad and traveling, I’ve...]]></description><link>https://www.citruscountypersonaltrainer.com/post/being-fit-is-the-ultimate-flex-as-an-adult-observations-as-a-nomadic-personal-trainer</link><guid isPermaLink="false">68c1ab98eb19dd158fa402e0</guid><pubDate>Wed, 10 Sep 2025 16:51:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff2a21_b6ad2bfdc7ce4b87a1d9223831550a58~mv2.jpg/v1/fit/w_250,h_312,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Derrick Steele</dc:creator></item><item><title><![CDATA[How to build muscle after 40.]]></title><description><![CDATA[Below is one of my online personal training clients CJ, proving that building muscle after 40 is very possible. Muscle doesn’t just look...]]></description><link>https://www.citruscountypersonaltrainer.com/post/template-how-to-write-a-tips-blog-post</link><guid isPermaLink="false">68814a96da63c159ec9f2e4b</guid><pubDate>Wed, 23 Jul 2025 21:07:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78d045_634fe225a107441ca6a9ddfc58bd28f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Derrick Steele</dc:creator></item><item><title><![CDATA[Fixing your gut with 2 simple daily steps.]]></title><description><![CDATA[Gut health is a trendy topic today, which I think is actually very positive for the population for the most part. Expensive supplements...]]></description><link>https://www.citruscountypersonaltrainer.com/post/fixing-your-gut-with-2-simple-daily-steps</link><guid isPermaLink="false">6877cb85036729d520b03020</guid><pubDate>Wed, 16 Jul 2025 19:57:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff2a21_e0cf3f5ed2554733be7ee17e4ae6a50a~mv2.jpg/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Derrick Steele</dc:creator></item><item><title><![CDATA[Dieting shouldn't suck!]]></title><description><![CDATA[Dieting doesn't need to suck, it is time to rethink how to diet successfully.  Here's what usually happens when you decide to diet... Cut...]]></description><link>https://www.citruscountypersonaltrainer.com/post/dieting-shouldn-t-suck</link><guid isPermaLink="false">685c703c413d2505607c7c13</guid><pubDate>Wed, 25 Jun 2025 22:05:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_363ed5450c73433caa37171e6b9a30a8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Derrick Steele</dc:creator></item><item><title><![CDATA[12 reasons women should lift weights.]]></title><description><![CDATA[Women should lift weights for a variety of reasons, as strength training offers numerous physical, mental, and health benefits. Here are...]]></description><link>https://www.citruscountypersonaltrainer.com/post/12-reasons-women-should-lift-weights</link><guid isPermaLink="false">654801039a6629c4959a534d</guid><pubDate>Sun, 05 Nov 2023 20:58:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff2a21_fe623e9ea6bb45f5bf867841b5d149b2~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Derrick Steele</dc:creator></item><item><title><![CDATA[Why food journal?]]></title><description><![CDATA[Food Journaling 101 When it comes to starting a diet, one of the best ways to get started is to start a food journal! When I'm working...]]></description><link>https://www.citruscountypersonaltrainer.com/post/why-food-journal</link><guid isPermaLink="false">64d42e6b000874ef5d657b8c</guid><pubDate>Thu, 10 Aug 2023 00:31:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5f907578d17c47eb9e6b6bcf18327f7b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Derrick Steele</dc:creator></item><item><title><![CDATA[Are weight loss pills safe?]]></title><description><![CDATA[Weight loss pills in the 2020's come in many forms. Many of my online personal training clients have asked about these when we first...]]></description><link>https://www.citruscountypersonaltrainer.com/post/are-weight-loss-pills-safe</link><guid isPermaLink="false">64a5f48016a451e14675cac4</guid><pubDate>Wed, 05 Jul 2023 23:02:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff2a21_fd22f832954949d9b9032851ba5ef7ce~mv2.webp/v1/fit/w_1000,h_648,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Derrick Steele</dc:creator></item><item><title><![CDATA[Is working out from home effective?]]></title><description><![CDATA[Working out from home can be effective for improving fitness and achieving various health goals. While going to a gym or fitness center...]]></description><link>https://www.citruscountypersonaltrainer.com/post/is-working-out-from-home-effective</link><guid isPermaLink="false">6490f44778f355cd50814237</guid><pubDate>Tue, 20 Jun 2023 00:39:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6f5fc7dfd2924dcdb58461243ab81bd2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Derrick Steele</dc:creator></item><item><title><![CDATA[Is online personal training effective?]]></title><description><![CDATA[Online personal training offers several benefits that make it a popular choice for many individuals. Here are some reasons why online...]]></description><link>https://www.citruscountypersonaltrainer.com/post/is-online-personal-training-effective</link><guid isPermaLink="false">6463f9314341579bbf06a748</guid><pubDate>Tue, 16 May 2023 21:47:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_016d74b7de6e4906bf38844d0103ab77~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Derrick Steele</dc:creator></item><item><title><![CDATA[What do personal trainers charge in Gainesville,FL?]]></title><description><![CDATA[The cost of personal trainers in Gainesville, Florida can vary depending on several factors, including the trainer's experience,...]]></description><link>https://www.citruscountypersonaltrainer.com/post/what-do-personal-trainers-charge-in-gainesville-fl</link><guid isPermaLink="false">6463f290c6b49ae641625cef</guid><pubDate>Tue, 16 May 2023 21:26:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_40e22e36a2e649a296ba4b8cae32819f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Derrick Steele</dc:creator></item></channel></rss>